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WTF ARE MACROS?!

Posted on 24 May 2018

Anyone else hearing a lot about macros at the moment but what no Fing idea what it's all about?! 

Brisbane Trainer, Sophie Grace, to the rescue with her simple and no BS guide to macros. 

If you would like to get your hands on the PDF booklet just email us at info@movementmecca.com and we will forward it to you.

Thanks for making macros simple Sophie! x 

Sophie has been in the fitness industry for almost 10 years, as a Personal Trainer, Online coach, Comp prep Coach, Body Builder/Sculpter and Bootcamp Instructor. 

Find out more about Sophie and her training programs here and follow her on instagram for daily inspo and motivation! 

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